Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, banana bread. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Banana bread is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Banana bread is something which I have loved my whole life. They’re nice and they look fantastic.
This banana bread is moist and delicious with loads of banana flavor! Friends and family love my recipe and say it's by far the best! Moist and delicious banana bread recipe. Easy to make, no need for a mixer!
To begin with this particular recipe, we have to prepare a few components. You can have banana bread using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Banana bread:
- Get 175 grams flour
- Make ready 15 grams baking powder
- Make ready 200 grams banana (4)
- Make ready 100 gram brown sugar
- Make ready 100 gram powder sugar
- Make ready 3 eggs
- Make ready 75 ml oil
- Prepare 100 ml milkpack cream
- Take 2 drops vanila essense
- Get 100 grams nuts
Month after month, this banana bread recipe is the most viewed on Allrecipes. With its super-moist texture, buttery banana and brown sugar flavors, and incredibly soft crumb, this is the best ever banana bread recipe. An hour of waiting while your. Homemade banana bread tastes superb - now you can make it at home yourself.
Instructions to make Banana bread:
- Mix 5 ingredients (banana sugar brown sugar oil and cream)
- With beater beat these 5 ingredients for 3 minutes.
- Now add eggs and beat for more 3 minutes.
- Now add flour and baking powder and beat for 1 minute.
- Now add 1 table spoon flour in crushed nuts and mix.
- Mix nuts in mixture. Thora sa dressing kay leay rahnay dain. Add vanila essense.
- Sanchay main daal dain.
- Itnay mixture say 7×7 kay 2 sanchay use hon gay.
- Preheated oven main 30 - 35 minutes bake krain.
An hour of waiting while your. Homemade banana bread tastes superb - now you can make it at home yourself. Why not try them all and discover your. How to make your banana bread better—even though your banana bread is wonderful as it is! This is an easy banana bread recipe that gives perfect results every time.
How to Boost Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
