Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, nutella banana bread. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Nutella Banana Bread is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Nutella Banana Bread is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook nutella banana bread using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nutella Banana Bread:
- Make ready 2 Cups Plain Flour
- Prepare 3/4 cup sugar
- Prepare 1/2 cup melted butter
- Take 1 tspn baking soda
- Make ready 1/2 tspn salt
- Get 1 large egg
- Take 1 egg yolk
- Prepare 1/4 cup sour cream
- Prepare 2 tspn vanilla extract
- Get 3 ripe bananas (mashed)
- Make ready 3/4 cup Nutella (melted)
Steps to make Nutella Banana Bread:
- Preheat Oven at 180°
- In a large bowl, combine sugar,butter, egg, egg yolk, vanilla extract and sour cream. Combine the mixture using a hand mixer.
- In another bowl, combine together all the dry ingredients
- Add gradually dry ingredients to the wet ingredients mixture combining everything.
- Fold in Nutella using a wooden spoon, do not overmix at this stage.
- Pour the batter in the loaf tin and let it rest for 15 minutes before transferring it to the oven.
- Bake for 1 hour 15minutes and set aside
Learn How to Boost Your Mood with Food
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just make sure that you do not throw out the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
