Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, banana bread. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Banana Bread is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Banana Bread is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook banana bread using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Banana Bread:
- Make ready 2 cups all-purpose flour
- Take 1 tsp baking powder
- Take 1/2 tsp baking soda
- Take 1/4 tsp salt
- Make ready 1/2 tsp ground cinnamon
- Get 1/2 cup unsalted butter, room temperature
- Prepare 3/4 cup light brown sugar
- Make ready 2 large eggs
- Get 1/3 cup sour cream / Greek yogurt
- Take 2 cups mashed bananas (about 4 large ripe bananas)
- Get 1 tsp vanilla extract
Steps to make Banana Bread:
- Preheat oven to 350°F/ 175°C. Spray a 9×5 loaf pan with nonstick spray and set aside. - In a large bowl, whisk together the flour, baking soda, baking powder, salt and cinnamon. Set aside.
- In a large mixer bowl fitted with the whisk attachment, add the butter and brown sugar and beat together until light in color and fluffy, about 4 minutes. - - Add the eggs one at a time, mixing until just combined before adding the next.
- Add the sour cream / yogurt mashed bananas and vanilla extract and mix util combined. - Add the dry ingredients and mix just until combined. Do not over mix or you’ll end up with tough banana bread. - Add the batter to the prepared pan and bake for 60-65 minutes. To test for doneness, a toothpick inserted in the center of the loaf should come out clean.
- Remove loaf from the oven and allow to cool completely in the pan. Slice and serve when ready. - Store the bread in an air tight container at room temperature for 3-5 days, or in the fridge for up to a week.
Try Using Food to Boost Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to feel better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can be terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
