Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, bananas foster bread pudding. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Bananas Foster Bread Pudding is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Bananas Foster Bread Pudding is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook bananas foster bread pudding using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Bananas Foster Bread Pudding:
- Prepare 1/2 cup Butter, Softened
- Prepare 1 1/2 cup Brown Sugar, Packed
- Prepare 3 each Eggs
- Prepare 1 cup Sour Cream
- Get 1 cup Half & Half
- Get 1 1/2 cup Milk
- Get 1 cup Banana Flavored Rum (may substitute other banana flavored liqueur)
- Prepare 2 tsp Cinnamon
- Prepare 1 dash Vanilla Extract
- Make ready 6 each Bananas, Sliced
- Get 1 lb French Bread, cubed
Steps to make Bananas Foster Bread Pudding:
- Preheat oven to 325°F.
- Cream together butter and brown sugar.
- Add eggs one at a time until fully incorporated.
- Add cinnamon and vanilla.
- Add sour cream, half & half, milk, and rum until fully blended.
- Combine liquid mixture with sliced bananas and bread and fold together until bread soaks up most of the liquid.
- Pour mixture into greased 9 x 13 baking dish.
- Place in oven for 90 minutes or until top id golden brown, and pudding is firm and set.
- Allow to cool for at least 20 minutes before cutting.
How to Boost Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
