Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, banana strawberry bread. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Banana strawberry bread is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Banana strawberry bread is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook banana strawberry bread using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Banana strawberry bread:
- Make ready 1/2 cup butter
- Get 1/2 cup White sugar
- Make ready 1/2 cup Brown sugar
- Take 2 eggs
- Prepare 3 Bananas
- Get 1 cup Chopped strawberry
- Make ready 1/4 tsp cinnamon
- Take 1 1/2 cup All purpose flour
- Get 1 tsp Vanilla extract
- Take 1 tsp baking soda
- Make ready 1 tsp Baking powder
- Take 1 Chopped walnuts for the top
- Take 1/2 cup sour cream or yogurt
Steps to make Banana strawberry bread:
- Mix butter and sugars together add eggs and vanilla and mix the bananas and the strawberries and the sour cream and cinnamon together
- Slowly add in the flour baking powder and baking soda and mix …sprinkle walnuts on top and add it to a banana loaf pan and put it in a preheated 350°F oven for 1 hour or until fork comes out clean…remove from oven let cool then serve and enjoy !
Foods That Make Your Mood Better
Many of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to learn, are terrific at combating depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you become better. And now you know it can help improve your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
