Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, banana bread. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Banana Bread is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Banana Bread is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have banana bread using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Banana Bread:
- Take 1 1/2 cup butter (melted)
- Get 1 cup white sugar
- Prepare 2 eggs
- Prepare 1 1/2 cup flour
- Make ready 1 tsp baking soda
- Take 1 tsp salt
- Make ready 1 cup banana (about 2)
- Get 1/2 cup sour cream
- Take 1 tsp vanilla
Instructions to make Banana Bread:
- mix and mush everything
- bake: 350f, about 20 min
How to Boost Your Mood with Food
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
