Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, flour's famous banana bread. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Flour's Famous Banana Bread is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Flour's Famous Banana Bread is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook flour's famous banana bread using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Flour's Famous Banana Bread:
- Get 1 2/3 cup All purpose flour
- Get 1 tsp Baking soda
- Take 1/4 tsp Ground cinnamon
- Take 1/2 tsp Salt
- Make ready 1 cup Sugar
- Get 2 tbsp Sugar
- Make ready 2 Eggs
- Prepare 1/2 cup Oil
- Take 3 1/2 Very ripe mashed bananas
- Take 2 tbsp Sour cream
- Take 1 tsp Vanilla extract
- Prepare 2/3 cup Walnuts, toasted and chopped
Steps to make Flour's Famous Banana Bread:
- Set oven to 350°F. Line the bottom of a loaf pan with parchment paper.
- Sift together the flour, baking soda, cinnamon and salt.
- Beat sugar and eggs with a whisk until light and fluffy, about 10 minutes.
- Drizzle in oil. Add mashed bananas, creme fraiche, and vanilla.
- Fold in dry ingredients and nuts.
- Pour into a lined loaf pan and bake for about 1 hour. Toothpick to test.
Use Food to Improve Your Mood
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are great at combating depression. Just be sure that you do not throw out the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
