Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chocolate, walnut banana bread. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chocolate, Walnut Banana Bread is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Chocolate, Walnut Banana Bread is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have chocolate, walnut banana bread using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chocolate, Walnut Banana Bread:
- Prepare 2 cups all purpose flour
- Prepare 1 cup sugar
- Make ready 1/3 cup Cocoa powder
- Prepare 1 teaspoon baking soda
- Take 1/2 teaspoon baking powder
- Take 1/2 teaspoon salt
- Make ready 1 teaspoon cinnamon powder
- Make ready 2 over ripe bananas, mashed
- Prepare 1 cup oil
- Get 1/2 cup sour cream (or plain full fat yoghurt
- Make ready 2 eggs (beaten/whisked)
- Prepare 1 teaspoon vanilla extract
- Prepare 3/4 cup chopped walnuts
Instructions to make Chocolate, Walnut Banana Bread:
- Pre-heat the oven at 175 Degrees Celsius. Prepare the bread tin by oiling, dusting with flour and lining it with baking paper.
- Sift together flour, cocoa powder, baking powder, baking powder, salt and cinnamon.
- Into the mashed bananas, add sugar,the oil and eggs, sour cream, and vanilla extract, whisk together until combined.
- Pour the wet ingredients into the dry ingredients bowl, combine well and fold in the walnuts.
- Pour the batter into the prepared bread tin and bake for 60-70 minutes depending on your oven.
- Check at 55 minutes, insert a wooden skewer or knife, if it comes out dry, your banana bread is done. Leave it to cool in the tin for 5 minutes before turning it onto a cooling rack.
- Once cool yet a bit warm, slice it up and serve slightly warm.
- Allow it to cool down completely before storing the left overs if any😋 in an air tight container.
Foods That Make You Happy
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can actually help to improve your mood. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
