Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, paula’s coconut vanilla walnut banana bread 🍌🥥. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Paula’s Coconut Vanilla Walnut Banana Bread 🍌🥥 is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Paula’s Coconut Vanilla Walnut Banana Bread 🍌🥥 is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have paula’s coconut vanilla walnut banana bread 🍌🥥 using 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Paula’s Coconut Vanilla Walnut Banana Bread 🍌🥥:
- Get In a large bowl, blend:
- Make ready 4 super ripe bananas, mashed
- Get 1/2 cup Trader Joe’s coconut oil, melted
- Take 1/2 cup sugar
- Get 1 teaspoon vanilla
- Get Then add:
- Make ready 1/2 cup almond flour
- Get 1/2 cup all purpose flour
- Make ready 1 teaspoon baking powder
- Take Finally, mix in:
- Prepare 2 eggs, well beaten
- Make ready 1 tablespoon sour cream
- Make ready 1/2 cup chopped walnuts
Steps to make Paula’s Coconut Vanilla Walnut Banana Bread 🍌🥥:
- Bake in buttered loaf pan in preheated 325 degree oven for 1 hour. Cool for 10 minutes and enjoy!
Foods That Make You Happy
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, you might be astonished to discover, are wonderful at combating depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
