Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chocolate chip banana bread. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Chocolate Chip Banana Bread is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Chocolate Chip Banana Bread is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook chocolate chip banana bread using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chocolate Chip Banana Bread:
- Get 1/2 cup butter softened
- Make ready 1 cup white sugar
- Make ready 2 eggs
- Make ready 1 teaspoon vanilla extract
- Get 1 & 3/4 cups all purpose flour
- Get 1 teaspoon baking soda
- Prepare 1 teaspoon baking powder
- Get 1 teaspoon lemon juice
- Make ready 1/2 teaspoon salt
- Take 1/2 cup sour cream
- Make ready 1/2 cup mini semi-sweet chocolate morsels
- Prepare 1 cup mashed bananas
Steps to make Chocolate Chip Banana Bread:
- Preheat oven to 350°F (175°C) and grease a 9x5 inch loaf pan
- In a bowl or mixer, mix the sugar and melted butter.
- Once those are mixed nicely, add the eggs, vanilla extract, flour, baking soda, baking powder, and salt. Mix until nicely blended.
- Next, add the lemon juice, sour cream, chocolate morsels, and bananas. Mix until nicely blended.
- Next, place your batter into your greased loaf pan and shake the pan. You're trying to make the batter as flat as you can.
- Place pan into the oven and leave for 60-65 minutes. Your banana bread is done when you can stick a toothpick into the center, and it comes out clean.(aside from the melted chocolate)
- Let the bread sit in the pan for 10 mins. Then remove and let it cool on a wire rack. All done! Enjoy your yummy banana bread!
Try Using Food to Elevate Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be amazed to discover, are fantastic at fighting depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can truly bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
