Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, banana nut bread. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
banana nut bread is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. banana nut bread is something which I’ve loved my whole life.
This is my mom's dense, excellent, and definitely unhealthy banana nut bread recipe. It's always completely gone in minutes. This is great at parties, but hazardous at home. If you've got mushy bananas, you're just a few steps away from this easy, delicious banana nut bread.
To get started with this recipe, we have to first prepare a few ingredients. You can have banana nut bread using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make banana nut bread:
- Get 1 1/2 cup flour
- Get 1 cup sugar
- Prepare 1 tsp salt
- Prepare 1 tsp baking soda
- Prepare 1 1/2 tsp vanilla(Madagascar)
- Get 3/4 cup pecan/walnut
- Make ready 2 cup banana
- Prepare 2 eggs
- Prepare 1 cup vanilla honey greek gods yogurt,or sour cream :)
Banana nut bread can be a perfect snack or a great addition to any meal. You can enjoy a slice of banana nut bread with your breakfast or you can eat it as a dessert after your meal. Not only is it easy to. Combine dry ingredients, add alternately with bananas & milk.
Instructions to make banana nut bread:
- preheat oven to 350°F
- combine all ingredients adding bananas and nuts last
- I use Pillsbury baking spray with flour works wonders on my glassware
- place in oven for 90 to 110 minutes
Not only is it easy to. Combine dry ingredients, add alternately with bananas & milk. This basic banana nut bread is quick and easy to put together and makes for a great snack. Use pecans or walnuts, or add chocolate chips or This recipe is for a banana nut bread with pecans, but you can use walnuts or skip the nuts altogether. Or consider adding chocolate chips for a bit of extra.
Turn to Food to Boost Your Mood
A lot of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can really help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
