Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, banana nut bread. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Banana nut bread is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Banana nut bread is something which I’ve loved my entire life. They are fine and they look wonderful.
This is my mom's dense, excellent, and definitely unhealthy banana nut bread recipe. It's always completely gone in minutes. This is great at parties, but hazardous at home. If you've got mushy bananas, you're just a few steps away from this easy, delicious banana nut bread.
To begin with this recipe, we have to prepare a few components. You can have banana nut bread using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Banana nut bread:
- Take 2 cups sugar
- Prepare 3/4 cup butter, softened
- Get 3 eggs
- Make ready 2 cups mashed bananas
- Get 1/2 cup sour cream
- Get 1 teaspoon baking soda
- Make ready 1/2 teaspoon baking powder
- Take 2 teaspoon cinnamon
- Get 2 cups nuts walnuts finely chopped
- Make ready 2 teaspoons vanilla
- Take 2 cups flour
Banana nut bread can be a perfect snack or a great addition to any meal. You can enjoy a slice of banana nut bread with your breakfast or you can eat it as a dessert after your meal. Not only is it easy to. Combine dry ingredients, add alternately with bananas & milk.
Instructions to make Banana nut bread:
- Preheat oven to 300 and bake bread for 90 minutes. Lightly grease and flour two 8 x 4 bread pans.*Side note: I have changed the sugar amount from the recipe. It called for 3 cups. I thought it was too sweet. So I changed it to 2 cups. Also I have changed the sugar up by adding one cup regular sugar and one brown cup before. It tastes good that way too. Make the bread however you decide to.
- In large bowl cream together butter and the sugar until light and fluffy. Stir in eggs one at a time. Add vanilla. Stir in the mashed bananas and sour cream.
- In a separate bowl combine the flour, cinnamon, baking powder, baking soda and walnuts. You can pick a different nut or dont use them or add chocolate chips.
- Bake for 90 minutes until a tooth can be inserted and comes out clean.
- Remove from pan and let cool on a cooling rack. Eat at room temp, still a little hot or cold. The banana flavor tastes stronger the next day or two.
Not only is it easy to. Combine dry ingredients, add alternately with bananas & milk. This basic banana nut bread is quick and easy to put together and makes for a great snack. Use pecans or walnuts, or add chocolate chips or This recipe is for a banana nut bread with pecans, but you can use walnuts or skip the nuts altogether. Or consider adding chocolate chips for a bit of extra.
Learn How to Elevate Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to find out, are great at combating depression. Just be sure that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
