Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banana nut bread. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Banana Nut Bread is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Banana Nut Bread is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have banana nut bread using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Banana Nut Bread:
- Prepare Bread
- Make ready 1-1/2 cups almond flour
- Make ready 1 cup coconut flour
- Prepare 1 tablespoon peanut butter
- Take 1/4 cup sour cream
- Get 3 ripe bananas
- Get 1 teaspoons vanilla extract
- Prepare 3 large eggs
- Prepare 1 teaspoons baking soda
- Make ready 2/3 cup honey
- Get Whole Nuts
- Prepare 1/2 cup walnuts
- Prepare 1 cup cashew nuts
- Make ready Spices
- Prepare 1/2 teaspoon ground cinnamon
- Prepare 1/2 teaspoon ground nutmeg
- Make ready 1/3 teaspoon ground cloves
- Prepare 1/2 teaspoon kosher salt
Instructions to make Banana Nut Bread:
- Preheat oven to 350 degrees Fahrenheit.
- Mix the bread ingredients together. Mash the bananas well. Make sure everything is incorporated well.
- Add the nuts and spices.
- Add to a greased loaf pan and bake for forty minutes to an hour till its firm and done. Add butter pats on top.
- Serve with butter I hope you enjoy!!
Turn to Food to Improve Your Mood
Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
