Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, banana crumble bread. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Banana Crumble Bread is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Banana Crumble Bread is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook banana crumble bread using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Banana Crumble Bread:
- Make ready Mix these and set aside
- Prepare 3-4 medium or large bananas
- Make ready 2 Tbsp brown sugar
- Take 1 1/2 tsp vanilla extract
- Get 3/4 tsp ground cinnamon
- Prepare Cream together first 3 ingredients, then add eggs
- Get 1/2 cup butter, softened
- Get 1 cup sugar
- Prepare 2 Tbsp sour cream or Greek yogurt
- Take 2 eggs, room temp
- Take Whisk in a separate bowl
- Take 2 cups all-purpose flour
- Make ready 1 tsp baking soda
- Take 1/4 tsp salt
- Make ready Crumble
- Prepare 1 tsp cinnamon
- Prepare 1 cup flour
- Take 1 cup brown sugar
- Prepare 6 Tbsp butter, cold
Steps to make Banana Crumble Bread:
- Mash bananas, brown sugar, vanilla extract, and ground cinnamon.
- In a large bowl, cream butter and sugar together and sour cream until light and fluffy. - Add in eggs and beat until mixed.
- Sift in flour, baking soda, and salt. - Stir until just combined. Add in sour cream and stir.
- Pour in mashed bananas, and mix until combined.
- Divide batter into 2 loaf pans
- Combine crumble ingredients. Cut in butter with a pastry cutter, and mix until the topping looks like coarse crumbs. Sprinkle coating evenly over the batter in both pans.
- Bake at 325F for about 35-40 minutes or until cake tester comes out clean with just a few moist crumbs stuck to it. - Allow to cool for 10 minutes. Move to a wire cooling rack. - Slice and enjoy! Helen Klassen
Try Using Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.
If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you know it can help raise your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
