Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, banana bread. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Banana Bread is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Banana Bread is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have banana bread using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Banana Bread:
- Take 1/2 cup Butter/Apple sauce or Coconut oil
- Prepare 3/4 cup Granulated sugar
- Take 1/2 tsp Vanilla
- Make ready 1 Egg
- Make ready 1/4 cup Sour cream
- Get 1 1/4 cup All-purpose flour
- Prepare 1 tsp Baking powder
- Take 1/2 tsp Baking soda
- Make ready 1/4 tsp Salt
- Take 1/2 cup Milk
- Prepare 1 cup Nuts (Optional)
- Prepare 2 Bananas
Steps to make Banana Bread:
- Preheat oven to 325°F
- Cream together the butter, vanilla and sugar until creamy.
- Add egg and mix until fluffy, then add sour cream.
- In the same bowl, add the all-purpose flour, baking powder, baking soda, salt and banana mixture. Mix all ingredients well.
- Spray a bread tin before pouring batter in. Make sure to tap bottom of pan to release air.
- Bake for 55 - 70 minutes. depending on your oven.
Information on How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling famished can actually bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. Now you are aware that it can help improve your mood as well!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!
