Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chocolate banana bread. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Chocolate Banana bread is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Chocolate Banana bread is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook chocolate banana bread using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chocolate Banana bread:
- Take 1 1/4 cup flour
- Make ready 1 tbsp baking powder
- Make ready 1/2 cup sugar
- Take 1/2 cup brown sugar
- Make ready 1/4 tsp salt
- Prepare 1 cup semi sweet chocolate chips
- Make ready 1/2 cup cocoa powder
- Make ready Wet ingredients:
- Make ready 2 eggs
- Take 1 tbsp pure vanilla extract
- Take 1 1/2 cup ripened bananas or 3 bananas
- Take 1/3 cup oil (canola or vegetable)
- Get 1/4 cup sour cream
Steps to make Chocolate Banana bread:
- Preheat oven to 350 for dark loaf pan. For glass loaf pan to 325.
- Mix all dry ingredients in a separate bowl.
- Mix all wet ingredients in a separate bowl.
- Combine the wet ingredients with the dry ingredients. Do not over mix. You want a lumpy, thick texture.
- Use Pam spray for loaf pan and pour mixture into pan. Sprinkle more chocolate chips on top if desired.
- Bake for 60-70 minutes in dark pan. 45-50 mins in glass pan. Cooking times vary by oven type.
- Check for doness with a toothpick. Toothpick should come out clean.
- Let cool for 15-20 minutes then serve and enjoy!🤗🤗🤗
Foods That Can Make You Happy
Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
