Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, mom's banana bread. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Mom's Banana Bread is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Mom's Banana Bread is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook mom's banana bread using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Mom's Banana Bread:
- Make ready Cream Together:
- Make ready 4 oz butter
- Make ready 8 oz sugar
- Take 2 eggs
- Prepare Fruit Mixture:
- Prepare 1/2 tsp salt
- Get 1 tsp soda
- Prepare 3 bananas, browned
- Take Wet:
- Make ready 1 tsp vanilla
- Prepare 1/4 c sour cream
- Make ready Dry:
- Get 11 oz flour
- Take Optional:
- Make ready 1/2 cup chopped walnuts
Steps to make Mom's Banana Bread:
- Set oven to 350 F.
- Measure all ingresients
- Cream together sugar, vanilla, salt and butter until fluffy. ~3 minutes!
- Add soda to the bananas separately. Then, add this into the mix
- Add sour cream, and one egg at a time. Mix until just combined.
- Add flour in small increments until fully incorporated. Should be thick and slightly tacky
- Optional, mix in the walnuts by hand
- Grease pan and bake. Bake times vary depending upon pan.
- Bundt pan = 35 to 40 minutes. ****Mini loaf pans = 22 minutes. ****Mini muffin pan = 15 minutes.
- Eat and enjoy! Please share pictures 😀
Try Using Food to Elevate Your Mood
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to learn, are terrific at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
