Banana Bread with Chocolate Ganache ★Recipe Video
Banana Bread with Chocolate Ganache ★Recipe Video

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, banana bread with chocolate ganache ★recipe video. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Banana Bread with Chocolate Ganache ★Recipe Video is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Banana Bread with Chocolate Ganache ★Recipe Video is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook banana bread with chocolate ganache ★recipe video using 19 ingredients and 17 steps. Here is how you can achieve that.

The ingredients needed to make Banana Bread with Chocolate Ganache ★Recipe Video:
  1. Take ■Banana bread
  2. Take 100 g (3.5 oz) unsalted butter, room temperature
  3. Prepare 100 g (3.5 oz, 1/2 cup) granulated sugar
  4. Prepare 1 egg, room temperature
  5. Take 30 g (1 oz, 2.5 Tbsp) vegetable oil
  6. Prepare 20 g (0.7 oz, 3.5 Tbsp) almond flour
  7. Make ready 200 g (7 oz, 1 and 3/5 cups) bread flour
  8. Get 5 g (1.2 tsp) baking powder
  9. Prepare 3 g (1/2 tsp) baking soda
  10. Get 200 g (7 oz) banana, net weight, for paste
  11. Get 90 g (3.2 oz) banana, net weight, for diced
  12. Take 1 Tbsp lemon juice, for banana paste
  13. Prepare 1/2 Tbsp lemon juice, for diced banana
  14. Get 60 g (2.1 oz) mixed nuts
  15. Get ■Ganache
  16. Make ready 120 g (4.2 oz) milk chocolate
  17. Take 80 g (2.8 oz, 1/3 cup) heavy cream
  18. Get 1/2 tsp rum
  19. Get ※1cup=235cc(USA)
Instructions to make Banana Bread with Chocolate Ganache ★Recipe Video:
  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI
  2. Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F.
  3. Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl.
  4. Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth.
  5. Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft.
  6. Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery.
  7. Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth.
  8. Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps.
  9. Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times.
  10. Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl.
  11. Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy.
  12. Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown.
  13. Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside.
  14. 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly.
  15. Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins.
  16. Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy.
  17. Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!

Try Using Food to Boost Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!