Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sour cream banana bread (no eggs). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Sour Cream Banana Bread (no eggs) is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Sour Cream Banana Bread (no eggs) is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sour cream banana bread (no eggs) using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sour Cream Banana Bread (no eggs):
- Get bread
- Get 5 very ripe bananas (I let them get black and then freeze them until I'm ready to use)
- Prepare 1 1/2 cup all-purpose flour
- Take 1 1/4 cup sugar
- Take 1/4 cup sour cream
- Take 1/4 cup canola oil
- Make ready 1 tsp baking soda
- Prepare 1 tsp vanilla extract
- Make ready 1/2 tsp salt
- Get 1/2 tsp cinnamon
- Prepare glaze
- Make ready 1/4 cup sour cream
- Prepare 3/4 cup confectioners sugar
- Make ready 1/4 tsp vanilla extract
Instructions to make Sour Cream Banana Bread (no eggs):
- Mix all the dry ingredients together in a large bowl.
- Mash the bananas together with all the wet ingredients.
- Add the wet to the dry and mix until incorporated.
- Place in a lightly greased loaf pan
- Bake at 350° for 50 minutes to an hour.* update, an hour and 10 to 15 minutes if you like it a bit more dry. Just watch it so it doesnt get to dark. This is an extremly most bread!
- For the glaze~ put the confectioners sugar and sour cream in a small sauce pan on low heat. Stir until smooth. It doesn't need to be very warm. Add vanilla when removed from heat. Pour over cooled bread.
Use Food to Improve Your Mood
Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
