Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, jollof rice. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Jollof rice is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Jollof rice is something that I have loved my whole life.
How to cook jollof rice perfectly using short grained and perfumed rice The perfect jollof omurice (japanese dish of rice, wrapped in an omelette). Jollof rice is a very common dish prepared in many African countries and each recipe differs I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. When cooking Jellof rice, building a flavor base is very important.
To get started with this particular recipe, we must first prepare a few components. You can have jollof rice using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Jollof rice:
- Make ready 4 cups rice,carrots, peas,onions,green onions,blended tomatoes,
- Take Pepper and onions,bay leaves, maggi,salt,curry,thyme,
- Prepare Red onga,groundnut oil,chicken stock,tin tomatoes
Adapted by The New York TImes. The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish. Jollof rice is a one-pot rice dish consisting of fried and stewed tomatoes as its flavor base. Jollof belongs to all of West Africa, though it likely originated in Senegal from the Wolof people.
Instructions to make Jollof rice:
- In a bowl add the rice and pour warm water on it.stir and let it sit for 15mins. Rinse well and strain.in a pot add the oil and allow to get hot.once hot add your blended tomatoes,peppers and onions and fry till water is absorbed. Add the chicken stock,tin tomatoes and stir and add cold or boiled water and bring to a boil.
- Add your remaining spices and seasoning of choice.add the rice and stir.cover to cook.check from time to time to avoid burning. Add veggies of choice and reduce heat.cook till water is absorbed, checking from time to time to avoid burning.
- Once done remove from heat and cover the top of the rice with foil paper and cover with the cover of the pot.this way the rice will absorb excess water and look very nice. Serve with chicken,salad or coleslaw. Enjoy
Jollof rice is a one-pot rice dish consisting of fried and stewed tomatoes as its flavor base. Jollof belongs to all of West Africa, though it likely originated in Senegal from the Wolof people. The Nigerian jollof rice is made with parboiled rice. The Nigerian jollof rice is often served as a side dish for meats or fish. Often, the chicken or other kind of meat is already included in the dish.
How to Boost Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you be better. And now you are aware that it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
