Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, methi ka pratha. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Methi paratha recipe with step by step photos. Methi paratha - learn how to make methi paratha with step by step photos. They are so healthy Methi paratha are Indian flatbread made with whole wheat flour, spices and fenugreek leaves aka. Methi ka paratha here is a punjabi style recipe and I have used fresh methi leaves here but, dried leaves also called as kasuri methi too can be used to make these parathas.
Methi ka pratha is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Methi ka pratha is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have methi ka pratha using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Methi ka pratha:
- Take 250 gm Methi
- Get 750 gm Aata(wheat flour)
- Prepare 250 gm Besan
- Prepare to taste Salt
- Make ready to taste Red chilli powder
- Make ready 1/4 tsp Black pepper
- Prepare 1/2 bowl Desi ghee
- Get 3-4 Green chillies
- Make ready 1/2 teaspoon Cumin seeds
- Take 1/2 teaspoon Carom seeds
- Prepare as needed Water to make dough
I like to add an extra crunch to my parathas; hence I have added chopped Make-ahead tip - Make the methi ka parathas ahead of time, refrigerate it in an air-tight container. Methi Ka Paratha is a Roti, Naan, Paratha, Dosa, Puri, Kulcha, and listed in the Roti, Naan, Paratha, Dosa, Puri, Kulcha. Other Urdu cooking recipes and video cooking recipes are also available online. Methi Paratha is a India's best breakfast in winter.
Instructions to make Methi ka pratha:
- Firstly wash the leaves of methi and drain the water
- Grind the leaves of methi, green chillies,some water by blunder or mixer
- Now for dough,take wheat flour,besan,desi ghee,carom seed,salt,red chilli mix all these then add grind methi
- Dough is ready, keep aside for 10 min
- Take a small/medium portion of the dough,Roll the dough like a circular chapathi.
- Heat the tawa and place the paratha on it.Cook the down side of the methi paratha on medium flame for few seconds.
- Flip the paratha and oil/ghee all over the roti.Flip it again and apply oil on the otherside.Flip and press the roti well on all sides with a spatula. - Similarly press paratha on the other side and cook well.
- Continue making parathas with the rest of the dough portions and serve hot.Note- add sufficient amount of ghee in dough. quantity should be in proper way.
Other Urdu cooking recipes and video cooking recipes are also available online. Methi Paratha is a India's best breakfast in winter. There are different types of paratha in India. Paratha eat with green chutney, pickle, fresh curd or sauce. How to make methi paratha: Clean the methi leaves and wash them Keep aside to let all the water drain off.
Turn to Food to Improve Your Mood
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are great at battling depression. You must see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
