Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, rice n veggies with stew. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Rice n veggies with stew is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Rice n veggies with stew is something that I have loved my whole life. They’re nice and they look fantastic.
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To begin with this particular recipe, we must prepare a few ingredients. You can have rice n veggies with stew using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Rice n veggies with stew:
- Make ready Rice, carrot, pea,salt n maggi
- Get Cabbage, green pepper n cucumber
- Prepare Tomato, onion, pepper, tatasai, oil n meat
Put it all in the crock pot: Place the browned beef in the crock pot and layer the veggies(chopped small) over the top. This beef and rice stew has a rich flavor with chunks of hearty beef, vegetables and rice it's a satisfying bowl of chow. You can bake whole potatoes, make instant soups or stews, chili, rice - you name it. Add all vegetables and stir-fry until cooked.
Instructions to make Rice n veggies with stew:
- Cook ur rice wt a little oil, carrot n peas add salt 2 taste
- Cook ur meat wt maggi, salt curry thyme n spices n set aside
- Blend ur kayan miya n fry 4 15min or until d oil is showing on top. Mix ur fried kayan miya with d meat n its stock. Enjoy ganish wt cabbage, green pepper n cucumber
You can bake whole potatoes, make instant soups or stews, chili, rice - you name it. Add all vegetables and stir-fry until cooked. Combine with red kidney beans and cooked wild rice. Well, this beef stew focuses on just those things, and it gives them to you straight up. It doesn't bother with colorful veggies or a whole lot of herbs.
Learn How to Boost Your Mood with Food
Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are great at fighting depression. Just make sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel healthier. And now you know green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
