Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, paneer butter pulao. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Paneer Butter Pulao is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Paneer Butter Pulao is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have paneer butter pulao using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Paneer Butter Pulao:
- Take 200 gms Paneer Cubes
- Make ready 2 Cups Cooked Rice with Peas
- Prepare 2 Bay Leaves
- Take 3 tbsp Butter
- Get 5-6 Garlic Cloves Chopped
- Make ready 1 large Tomato Chopped
- Make ready 1 large Onion Finally Chopped
- Take 1/4 cup diced Capsicum, green and yellow
- Get 1/2 tsp Red Chilli Powder
- Get 1/2 tsp Coriander Powder
- Prepare 1/4 tsp Dry Mango Powder
- Prepare 1 tsp Garam Masala
- Prepare 1/2 tsp Lemon Juice
- Make ready To Taste Salt
- Take as required Coriander for Garnishing
Steps to make Paneer Butter Pulao:
- In a pan, heat butter. Add bay leaves. Add garlic and saute for half a minute. Add onion. Saute it for a minute.
- After it, add capsicum and tomatoes. Saute it for a minute.
- Add all the masalas along with salt and lemon juice.
- Add paneer cubes and cooked rice. Sprinkle coriander. Mix it well.
- Serve hot with curd.
Turn to Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
