Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, plantain pastelon. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Plantain pastelon is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Plantain pastelon is something which I have loved my entire life.
Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and Pastelón, the Puerto Rican layered meat and sweet plantain pie, is one of those recipes that can. Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a highly Pastelón de Plátano Maduro (aka Sweet Plantain Lasagna). Plantains Lasagna aka Pastelon - a Latin-Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Plantains are used in it's place.
To get started with this particular recipe, we have to prepare a few ingredients. You can have plantain pastelon using 4 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Plantain pastelon:
- Take 3 ripe plantain
- Get Tomato sauce
- Get Cheese
- Take Beef
Have you guys ever heard of Pastelón? It's a Caribbean casserole that is similar to lasagna except it uses sweet fried plantains in place of the pasta. Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese. Reviews for: Photos of Pastelon de Platano Maduro (Dominican-Style Yellow Plantain I made it exactly as written.
Steps to make Plantain pastelon:
- Unwrap plantain and slice it into 2 long slices. Giving you 6 slices for the 3 plantains
- Fry it
- Put 3 layers on a baking pan close to each other
- Add tomato sauce on it
- Add your grounded or diced beef and put the remaining 3 layers on it and cover with tomato sauce, meat and cheese.
- Bake on a low heat for 20mins or till cheese melt down. Serve hot
Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese. Reviews for: Photos of Pastelon de Platano Maduro (Dominican-Style Yellow Plantain I made it exactly as written. Plantains - Select ripe plantains with yellow skin. Plantains are larger than bananas, starchier, and can be found in the produce aisle of major supermarkets with other. Pastelón is a Puerto Rican version of lasagna.
Foods That Make You Happy
A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.
Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that green tea can help you be happier as well!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
