Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, palak ka pratha. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Palak ka pratha is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Palak ka pratha is something which I have loved my whole life. They are nice and they look wonderful.
.palak ka paratha with detailed photo and video recipe. a healthy and flavourful palak recipe which is prepared from spinach puree and other spices. this green coloured indian flat bread paratha recipe is. Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually. ka paratha with step by step photo and video. it is always challenging to prepare something healthy and yet which matches our taste buds. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos.
To begin with this recipe, we have to first prepare a few ingredients. You can have palak ka pratha using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Palak ka pratha:
- Make ready 1 small bowl chopped,washed spinach
- Take 1 cup wheat dough
- Take to taste Salt
- Get to taste Red chilli
- Take as needed Ghee
Palak paratha is a delicious and nutritious Indian bread with spinach blended into the dough. It tastes great with yogurt and Aam Ka Achaar (mango pickle) or Andhra Tomato Pickle. Stuffed Palak Paneer Paratha is a protein packed dish made using spinach/palak and paneer as Serve Palak Paneer Paratha along with Boondi Raita and Aam Ka Achaar for breakfast or for dinner. Palak paratha recipe with step by step photos - very healthy and flavorful spinach paratha recipe.
Instructions to make Palak ka pratha:
- Take a ball of wheat dough do flat and fill the spinach,salt and red chilli powder close the again make the ball.
- Now make a shape of paratha and cook for both side and apply a ghee.
- Serve with butter.
Stuffed Palak Paneer Paratha is a protein packed dish made using spinach/palak and paneer as Serve Palak Paneer Paratha along with Boondi Raita and Aam Ka Achaar for breakfast or for dinner. Palak paratha recipe with step by step photos - very healthy and flavorful spinach paratha recipe. Palak ka paratha is an unleavened indian flatbread made with spinach and whole wheat flour. Palak paratha or parota recipe explained with step by step pictures. Palak paratha or palak chapathi is a healthy and tasty breakfast recipe using palak leaves.
Use Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
