Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, jollof rice with green peas and smoked fish. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Jollof rice is a staple across much of West Africa, with each country possessing its own interpretation. No matter which brand of jollof you come across, the main ingredient will always be rice. Other ingredients, such as fish, beef, pork, chicken, plantain, help to differentiate and dress up. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known The Nigerian jollof rice is made with parboiled rice.
Jollof rice with green peas and smoked fish is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Jollof rice with green peas and smoked fish is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook jollof rice with green peas and smoked fish using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Jollof rice with green peas and smoked fish:
- Take 4 cups Rice
- Prepare 2 big sizeable Smoked fish
- Prepare 2 handful green peas
- Get Salt
- Prepare 3 cksp Vegetable oil
- Take 4 Fresh tatasi
- Prepare 1 teaspoon Curry
- Get 1 Onions
- Make ready cubes Maggi
- Prepare 1 teaspoon ginger and garlic
Try beef, ham, shrimp, fish, goat or pork. See more ideas about Jollof rice, Jollof, African food. Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible Stewed Greens- Collard green, Kale, Spinach and cabbage loaded with smoked turkey. Check the rice, if almost done, or bring to boil, add the shrimps, green peas either to garnish or to add to rice Add remaining ingredients, periwinkle, shrimps, boiled stock fish, smoked stock fish, boiled assorted beef.
Instructions to make Jollof rice with green peas and smoked fish:
- Debone the smoked fish and wash with warm water and salt.
- Wash and blend fresh tomatoes and tatasi but remove the seeds in the tatasi before blending.
- Fry the tomatoes and tatsi with vegetable oil for 10mins.
- Cut onions and pour in then pour in water and cover to cook for 5mins.
- After 5mins add salt,curry,ginger,garlic.
- Parboil rice for 10mins and wash.
- Pour in the parboiled rice and stir very well.add the smoked fish.cover to cook.
- Wash the green peas and pour it in immediately the rice is almost drying.
- Stir and allow the rice to dry.
Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible Stewed Greens- Collard green, Kale, Spinach and cabbage loaded with smoked turkey. Check the rice, if almost done, or bring to boil, add the shrimps, green peas either to garnish or to add to rice Add remaining ingredients, periwinkle, shrimps, boiled stock fish, smoked stock fish, boiled assorted beef. West African Jollof Rice is superb! I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best!
Going Green for Good Health By Eating Superfoods
One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frenzied your life is. We should get back to where it was better to avoid disease in the first place. A lot of individuals have the attitude of destryong the body today, and mend it with a pill later on. You can’t turn around without seeing advertisements about the newest pill to treat your health problems. Of course, some of these pills do help but only if you couple them with shift in your lifestyle. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You must learn how to take care of your body before it is too late. Proper nutrition is important for your body to function at best levels.
When you eat, are you concerned about the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? Since most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are eaten. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Many good food are now being sold at your local health food store or farmer’s market.
In all probability, your local grocery store today has an organic food section. This section is filled with what are today known as superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. By consuming these foods, your body will more fit. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will help it to work optimally. In this case, the immune system can fight off any disease.
Your daily diet have to include at least some of these super foods. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a variety of nuts, primarily walnuts. In addition, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight problems.
You will enjoy good health as you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.
