Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, vickys kids 'risotto', or chicken, rice and peas in a mushroom sauce with an adult serving option, gluten, dairy, egg & soy-free. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook vickys kids 'risotto', or chicken, rice and peas in a mushroom sauce with an adult serving option, gluten, dairy, egg & soy-free using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free:
- Make ready 350 grams diced mushrooms
- Prepare 1/2 of a finely chopped onion
- Make ready 3 tbsp butter or dairy free spread, I use vitalite
- Make ready 3 tbsp plain flour /gf flour
- Prepare 200 ml milk or rice milk
- Take 125 grams finely cubed chicken
- Prepare 1 handful petite pois peas
- Make ready 1 pinch salt
- Prepare 1 pinch dried basil
- Make ready 80 grams boiled rice
- Get 1 chicken stock to thin down, around a ladleful
Steps to make Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free:
- Fry off the onion and mushrooms in some extra butter / vitalite until soft
- In another pan make a white sauce by melting the vitalite and adding the flour to make a paste then slowly adding the rice milk stirring all the time while bringing to boil. You may need more or less milk
- Add the onion and mushroom to the sauce then using a hand blender blitz half the mixture so you have a smooth sauce with some chopped veg still there
- Add the chicken, peas, salt and basil and let simmer a few minutes til chicken is cooked through
- Add as much rice as you need to make it a good meal and add enough chicken stock to thin it down as after adding the rice it will be quite thick
- For an adult version make the sauce as in steps 1-3 with a half tsp of chicken or vegetable bouillon powder stirred in and pour over cooked chicken breasts and serve with boiled rice and peas
- For vegan version the kids version is delicious without the chicken, adults could use tofu or seitan
- Recipe serves 3 - 4 child sized portions
Foods That Can Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
