Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, rice with peas stew and njahi. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Hi guys! ♡ I'm sharing one of my all-time favorite recipes with you guys! Jamaican-style stew peas with pig tail, served with white rice!! Leave the pressure cooker to cool, then open. The njahi picked the cumin and coconut milk flavor really well.
Rice with peas stew and Njahi is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Rice with peas stew and Njahi is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook rice with peas stew and njahi using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rice with peas stew and Njahi:
- Prepare 1 glass peas
- Take 4 potatoes
- Make ready 3 carrots
- Make ready 2 tomatoes
- Make ready 1 chopped onion
- Get 500 g beef meat
- Prepare 4 tablespoons cooking oil
- Make ready 2 cups njahi
Actually, the only difference between these two dishes is the thickness. This traditional recipe has been around for a long time in Jamaica. Rice and Peas, still to this day, is traditionally served on Sundays. As such, they prepared their favorite dishes - Rice and Peas high on the list.
Instructions to make Rice with peas stew and Njahi:
- Fry your onion in cooking oil untill they are golden brown. Add your meat stir add salt and cover.
- Add your tomatoes and cover them to cook. Add your peas and water and let them cook utill the peas are ready.
- Peel your potatoes cut them to desired sizes add to your stew and let them cook. When almost ready add your chopped carrots and a little water and let simmer.
- In another sufuria, fry your onion add your Njahi and salt and stir well. Add grated carrots to your black beans keep stirring untill ready.
- Serve with steamed rice
Rice and Peas, still to this day, is traditionally served on Sundays. As such, they prepared their favorite dishes - Rice and Peas high on the list. Jamaican Stew Peas Recipe is a delicious and perfect comfort food, that is made with red kidney beans, coconut milk, herbs & spices and spinners. This Stew Peas Recipe can be made with meat or just vegetables with the beans. In spite of the name Jamaican Stew Peas, it doesn't have any peas in.
Information on How to Boost Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
