Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tumeric rice with peas stew. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Tumeric Rice with peas stew is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Tumeric Rice with peas stew is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook tumeric rice with peas stew using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tumeric Rice with peas stew:
- Get 2 cups sindano rice
- Prepare 1 cup peas
- Prepare 3 large size waru
- Take 3 carrots
- Take 1 tsp tumeric
- Get oil
- Take dania
- Make ready salt
- Get 2 nyanya
- Get kitunguu
Steps to make Tumeric Rice with peas stew:
- Heat 4 cups of water then add salt and 3 tbs oil. add the tumeric.
- Add the washed rice and let it cook for 20 mins or until water is drained totally.
- Stew the peas by frying the kitunguu then add nyanya.
- Add the waru and minji with the carrots. stir and add a little water for soup. add the salt and dania. remove from heat and serve.
Discover How to Boost Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. You must make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
