Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, gobhi ka pratha. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Gobi Paratha Recipe with step by step photos. Cauliflower Paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. गोभी पराठा की रेसिपी - सॉफ्ट और क्रिस्पी gobi paratha recipe - cookingshooking. Chef Sanjyot Keer. i have posted several paratha recipe till now but this simple gobi paratha recipe was long due. i think i overlooked to and i assumed that i had already posted this recipe. Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables.
Gobhi ka pratha is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Gobhi ka pratha is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have gobhi ka pratha using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Gobhi ka pratha:
- Prepare 1 bowl Gobhi cooked
- Get 1 bowl Wheat dough
- Prepare to taste Salt and red chilli powder
- Get As needed Desi ghee
It one of the Punjabi recipe and goes well with plain yogurt (curd). Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Aloo Gobi Ka Paratha Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Indian Flatbread Gobi Paratha is stuffed with a spicy cauliflower filling and tastes great with chutney or yogurt.
Steps to make Gobhi ka pratha:
- Mash the aloo gobhi sabji. Add some salt red chilli powder according to taste.
- Now flat the ball of dough and fill the stuff. Then again flat.
- Put them on pan and apply ghee. Our pratha is ready
Aloo Gobi Ka Paratha Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Indian Flatbread Gobi Paratha is stuffed with a spicy cauliflower filling and tastes great with chutney or yogurt. Makes great breakfast, lunch or dinner! Gobhi Parantha is perfect for morning breakfast. Full of goodness of gobhi and when served with butter just kickstarts Lets learn how to make gobhi parantha.
Use Food to Improve Your Mood
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become better. Now you know that applies to your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
