Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
The rich jerk-spiced pork is perfectly complemented by the fresh, tanginess of the pineapple salsa making this a knock-out dish. For this recipe and much more brilliant inspiration visit Tesco Real Food online today! Rice And Peas Jamaican Jerk Marinade Pineapple Salsa Pineapple Chicken Coconut Rice Coconut Chicken Butter Chicken Cooking Recipes Healthy Recipes. Honey Garlic Chicken Breast - Honey Glazed Chicken.
Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 using 15 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲:
- Get 400 g pork fillet
- Make ready 2 tbsp jerk seasoning
- Make ready 30 ml jerk sauce
- Get 150 g rice
- Take 150 ml chicken stock
- Take 400 ml coconut milk
- Make ready 400 g red kidney beans
- Take 1 tsp season all
- Take 150 g baby tomatoes
- Prepare Half a pineapple
- Prepare Bunch coriander
- Make ready 1 red chilli
- Make ready 1 lime juice
- Prepare Salt and pepper
- Prepare 6 spring onions
You want the peas to be heavily seasoned because once they're poured over the plain rice, the seasoning. The Good News Pork tenderloin is leaner than skin-on chicken and delicious in the spicy, smoky recipe here. Capsaicin, the chemical that makes chiles. RECIPE TIPS/NOTES: *Use as much jerk How to make honey glazed pineapple salmon jamaican style.
Steps to make Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲:
- Rinse the rice and then simmer with chicken stock and coconut milk
- Chop the spring onion stems retaining the stalks for later
- Stir into the rice with beans and season all. Simmer with the lid on until cooked on a low heat
- Rub the fillet in the jerk seasoning
- Chop the spring onion stems
- Chop the tomatoes and chilli
- Dice the pineapple
- And chop the coriander leaves. If you finely dice the stems you can add these to the rice
- Mix the chopped ingredients in a bowl and stir in the lime juice and season to complete the salsa 💃
- Heat some oil in a hot pan and sear the pork fillet on all sides
- Once seared pour on the jerk sauce
- Then add half a cup of water
- Reduce, while turning the pork until it is cooked through. Add more water or turn down the heat as required
- Remove the pork and leave to rest for 5 mins
- Serve and enjoy! 🇯🇲☀️
Capsaicin, the chemical that makes chiles. RECIPE TIPS/NOTES: *Use as much jerk How to make honey glazed pineapple salmon jamaican style. Jerk chicken, pineapple salsa with rice and peas #jamaicanfood 🇯🇲. Oxtail stew @tingsjamaicanjerkchicken served with rice and peas. Combine the Jerk Spice ingredients in a small bowl and mix to form a coarse paste.
Turn to Food to Elevate Your Mood
Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
