Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, tumeric rice and peas stew. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tumeric Rice and peas stew is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Tumeric Rice and peas stew is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook tumeric rice and peas stew using 5 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Tumeric Rice and peas stew:
- Take 2 Cups Rice
- Prepare 2 Glasses peas
- Get 7 Potatoes
- Take 4 Tomatoes
- Take 1 Bulb Onion
Instructions to make Tumeric Rice and peas stew:
- Boil 3,1/4 cups of water for the rice
- Add salt, tumeric and a tbs of cooking oil.
- Add the washed rice and cover with a lid at a low heat.
- And it's ready to be served as dry.
- Slice the onions.
- Shallow fry the onions in a sauce pan
- Add the washed peas
- And Fry the peas to the sauce pan and cover with a lid, till they start bursting.
- Add the diced potatoes
- And fry them and cover with a lid
- Add the tomatoes and salt, stir and let them be cooked.
- Add some boiled water and let them boil for a while coved with a lid.
- And its ready to be served.
Turn to Food to Elevate Your Mood
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are easy to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you feel better. And now you are aware that it can help raise your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
