Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, onion rice with peas. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Onion rice with peas is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Onion rice with peas is something that I’ve loved my whole life. They are nice and they look wonderful.
Add the rice and stir to coat in the onion mixture. Add the cold water and bring to the boil. When almost all the water has evaporated add the peas. Prepare a full fledged meal with just Rice and some basic Spices - Onion Rice - Full of fragrance and flavors, and takes no time.
To begin with this particular recipe, we must first prepare a few components. You can have onion rice with peas using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Onion rice with peas:
- Prepare 3 cups rice
- Take Half cup peas
- Make ready 1 onion, chopped
- Take Pinch black pepper
- Get 1 tsp rajah curry powder
- Get 1 tsp salt
Today's recipe for gingery rice with roasted butternut squash, onion and green peas is a new favorite. This makes the rice both easier to digest, and it also makes the individual grains – or flakes – more absorbent, so they can soak up all of those delicious Add the turmeric and stir it in. Then add the green peas, potatoes and the drained poha along with salt to taste. Mix well and turn off the heat once.
Steps to make Onion rice with peas:
- Fry onion with rajah curry powder
- Rinse rice and add to the onion pot with salt
- Cook until cooked add peas and simmer for 7 minutes
- When ready sprinkle with black pepper and garnish with sliced red pepper and serve.
Then add the green peas, potatoes and the drained poha along with salt to taste. Mix well and turn off the heat once. I added chick peas instead of green peas, and shallot onion. I also added a tsp of fresh thyme, a pinch of white pepper and a pinch of brown sugar for a more spicy taste. Meanwhile, if fresh peas are used, drop them into boiling salted water and cook one minute or less until tender.
Turn to Food to Elevate Your Mood
Most of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea can help you be happier too!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
