Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, cajun roast squash with rice and peas. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cajun roast squash with rice and peas is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Cajun roast squash with rice and peas is something which I’ve loved my whole life. They’re fine and they look fantastic.
Some of you may have seen this done in a slow cooker. I decided to show you how to go about doing it on the stove. Let me know if you give it a try! Add broth, pepper strips and seasonings.
To get started with this particular recipe, we must first prepare a few components. You can cook cajun roast squash with rice and peas using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cajun roast squash with rice and peas:
- Make ready Squash
- Make ready Garlic
- Prepare Ginger
- Make ready Cajun spices
- Prepare Onion
- Get Brown rice
- Take Fresh peas
- Take Fresh coriander
- Get Reggae reggae sauce
- Prepare Olive oil
- Prepare Salt
- Take Pepper
- Take Veggie stock
- Take Carrot
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Instructions to make Cajun roast squash with rice and peas:
- Prepare marinade for squash: blend garlic, ginger, cajun spice, reggae reggae sauce, olive oil and season. Roughly chop squash, coat in marinade and roast for 1 hour on 160-180 degrees C.
- Take approx 20 mins to prepare ingredients for timing. Fry onion, garlic, ginger and grated carrot with cajun spice. Once aromatic and cooked add washed brown rice, peas and stock. Bring to boil then simmer for approx 30 mins until squash is done, rice fluffy and stock absorbed.
- Correct seasoning to taste and mix chopped fresh coriander into rice and peas. Reserve some for garnish. Serve roasted squash on top of a healthy scoop of rice and peas.
- Notes: try adding marmite to stock for extra meatiness, add butter to rice at the end for extra niceness or try swapping stock for coconut milk for an alternative.
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Use Food to Elevate Your Mood
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
