Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sea bass, sambal udang bercili rice with peas. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sea Bass, Sambal Udang Bercili rice with peas is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Sea Bass, Sambal Udang Bercili rice with peas is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sea bass, sambal udang bercili rice with peas using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sea Bass, Sambal Udang Bercili rice with peas:
- Take Sea Bass fillets
- Prepare 1 small handful Basmati rice
- Make ready 1 handful frozen peas
- Prepare Sambal Udang Bercili (Crispy Prawn Chilli) to taste (it’s spicy, I used 2/3 tsp)
- Take Rapeseed Oil for booking (high smoke point oil, safer for using at heat)
- Make ready 1 knob Butter
- Take Olive oil, salt, pepper, ground dried chilli to finish
Instructions to make Sea Bass, Sambal Udang Bercili rice with peas:
- Put rice onto boil with double quantity boiling water to rice, stir, cover with a lid, once boiling, reduce heat and simmer 5 mins.
- Heat Rapeseed oil in a frying pan to shimmering hot. Blot Sea Bass fillets with kitchen paper to ensure they are dry. Check for bones and remove if needed.
- Place Sea Bass fillets into hot oil, turn heat down and cook for 3 minutes. Flip over, turn off heat and leave until rice plated.
- After 5 mins put the peas into the rice and cook for 3 minutes. Then check rice, if almost cooked, turn off heat, cover and allow to steam cook to finish for 2 mins.
- Stir the butter and Sambal Udang Bercili into the rice and peas. The butter will bind the rice. Pack into a small bowl and turn into a plate.
- Drap the Sea Bass over the rice. Season with a grind of salt, black pepper, ground dried chilli and a drizzle of Olive Oil.
Try Using Food to Elevate Your Mood
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be amazed to discover, are terrific at battling depression. You need to see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help raise your mood as well!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!
