Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, soya paneer sunflower pratha. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Soya Paneer Sunflower Pratha is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Soya Paneer Sunflower Pratha is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook soya paneer sunflower pratha using 14 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Soya Paneer Sunflower Pratha:
- Prepare 1 tsp butter
- Get 1 cup soya granual
- Make ready 1/2 cup paneer
- Prepare 2 cup wheat flour
- Get 1 onion chopped
- Get 1/2 tsp green chilli finely chopped
- Prepare 1/2 cup boiled peas and carrot
- Take 1/2 tsp cumin seeds
- Get 1/2 tsp red Chilli powder
- Make ready 1/2 tsp kashmiri red Chilli powder
- Make ready 1/2 tsp garam masala
- Get Salt as per taste
- Make ready 1/2 tsp blackpapper powder
- Take 2 tbsp oil
Steps to make Soya Paneer Sunflower Pratha:
- Firstly take a bowl add wheat flour,salt, required water and make a dough. And leave rest for 15 to 20 minutes.
- Soak soya granual in hot water for half an hour. after that squeeze water properly in soya granual.
- Now heat oil in a wok add cumin seeds when it crackle add onion, and sauthe it for a min. Then add green chilli, boiled peas and carrot and mix well.
- Now add all dry masala except garam masala and mix well Now add soya granual and Paneer mix well and cook for 5 min.
- Now sprinkle garam masala and coriander leaves. Soya stuffing is ready.
- Now take a ball size dough and roll it 2 equal size chapaties.
- Take one chapati put mixture on middle and on corner.Cover it with another chapati and seal the corner with water.
- Now give equal size cut on chapati.
- Turn the cuts like flower leaves and sprinkle blackpapper on middle of the chapaties.
- Spread little bit butter over it and Bake the sunflower paratha for 10 min.
- After 10min take out the paratha on plate and serve it.
Foods That Make You Happy
Many of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know green tea can help raise your mood also!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!
