Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, pastelon. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a highly Pastelón de Plátano Maduro (aka Sweet Plantain Lasagna). Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and Pastelón, the Puerto Rican layered meat and sweet plantain pie, is one of those recipes that can. Pastelón is a Puerto Rican dish with many interpretations across the island. Our version nestles thinly sliced, fried sweet plantains between layers of savory ground beef and mozzarella cheese.
Pastelon is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Pastelon is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have pastelon using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Pastelon:
- Prepare 7 packages Goya brand sweet green bananas (Maduras), thawed
- Make ready 1 1/2 lb ground beef
- Get 2-3 tbsp adobo (or to taste)
- Take 2-3 tbsp black pepper
- Take 1 (8 oz.) can diced tomatoes, undrained
- Prepare 6 large eggs, beaten
- Prepare 1/2 envelope sazon
- Make ready 1/4 cup sofrito
- Make ready 1 tbsp minced garlic
- Take 1 medium diced onion
- Make ready 1 can green beans, drained (optional)
- Get 1 1/2 packages mixed colby jack shredded cheese
See more ideas about Pastelon recipe, Baked dishes, Plantains. · Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a. Plantains Lasagna aka Pastelon - a Latin-Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Pastelon de Platano Maduro (Dominican-Style Yellow Plantain Pie). this link is to an external site that may or may not meet accessibility guidelines. Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese.
Steps to make Pastelon:
- Brown beef with all seasonings, sofrito, & onion. Then add tomatoes. Cook till some of liquid evaporates, then set aside.
- Preheat oven @ 375°. In a greased with butter 9x13 or lasagna pan, layer the tostones covering bottom of pan in 1 layer.
- Top with ground beef mixture, then green beans, & then cheese. Repeat for 2 more layers.
- Pour beaten eggs over whole dish, especially the corners. Fork so the egg can distribute through because it acts as a binder for cutting later (like lasagna).
- Top with layer of cheese, cover with foil & bake for 30 - 40 minutes. Let stand for @ least 15 minutes before serving to make sure the egg binds it better. Then serve with green beans or salad.
Pastelon de Platano Maduro (Dominican-Style Yellow Plantain Pie). this link is to an external site that may or may not meet accessibility guidelines. Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese. Pastelón and its variant "piñón" from Puerto Rico is a casserole dish layered like Italian lasagne made with sweet plantains, ground beef. Pastelón de Plátano Maduro Dominicano: El suave dulzor del plátano maduro, la jugosa carne y abundante queso derretido lo hace un plato de ensueño. This plantain-based casserole is a staple in Puerto Rican and Dominican cuisine.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not toss the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
