Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, dulce de leche casero (dominican style milk treat). One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Dulce de leche casero (Dominican style milk treat) is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Dulce de leche casero (Dominican style milk treat) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have dulce de leche casero (dominican style milk treat) using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Dulce de leche casero (Dominican style milk treat):
- Take 1 gallon old milk (two or three days old)
- Make ready 2 lemons
- Get Sugar
- Make ready 3 cinnamon sticks
Instructions to make Dulce de leche casero (Dominican style milk treat):
- Use a deep pot/Dutch pot. Pour the milk, squeeze the two lemons juice, add the cinnamon sticks. Now depending on how sweet you like things, you can put as much sugar as you like. I did 4 table spoons. You ca adjust but be careful not to burn yourself.
- Simmer to a boil on low-medium heat. Stirr often so milk wont spill over
- You want to leave this boiling until it reduces down to the consistency of lumpy curds and also they have a golden/caramel colour to them. Be careful not to burn your pot 😁
- This is a sweet sticky dessert that utilizes milk that you no longer want to drink because it expired. The lemon gives it a nice acidic touch that helps balance the sweetness.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.
If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
