Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, beef boti pratha square. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Beef Boti Pratha Square is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Beef Boti Pratha Square is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have beef boti pratha square using 19 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Beef Boti Pratha Square:
- Get For Pratha
- Get 250 gm flour
- Make ready 2 tbsp oil
- Get Behari Boti
- Prepare 1 kg Beef Pasanday cut into square shape
- Get 125 gm yourt
- Make ready 50 gm Mustard Oil
- Take Onion 4 tbsp (fried in oil and crushed in chopper)
- Get 2 tbsp Green papaya paste
- Get 2 tbsp Ginger Paste
- Take Behari Masala
- Prepare 1 tbsp Cumin seeds
- Get 2 Black Cardamon (Bari Elaichi)
- Prepare 1 tsp Black pepper
- Make ready Nutmeg and Mace half tsp
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp chilli flakes
- Make ready 1 tbsp Garam masala powder
- Take Poppee seeds 1 tbsp (washed soaked dried -grinded into paste)
Instructions to make Beef Boti Pratha Square:
- Pratha - - Flour 2 cup - oil 1 tbsp - make a smooth dough and roll it and make square pratha
- For beef Boti washed meat and dry then add all masala Mustard Oil ginger paste onion mix everything very gently for atleast 15 min keep it marinated for 5 to 6 hours or overnight. 2 hour before cooking add papaya paste and popee seeds paste mix well. yogurt will be mix just before cooking. Put in Bamboo sticks and baked them in oven at 200 degree for 30min to 45 min and give them coal smoke good enough for atleast 30 min.
- Mayo Dip - - 4 tbsp Mayo - 2 tbsp yogurt - 1 tsp crushed garlic - salt to taste - mix - - Serve - - take pratha put mayo dip and kebabs fold it into square shape or cut into cubes…
Turn to Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are great at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
