Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, dominican avocado side dish. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Dominican Avocado Side Dish is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Dominican Avocado Side Dish is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have dominican avocado side dish using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dominican Avocado Side Dish:
- Take 1 ripe (preferably chilled) avocado
- Get 1 table spoon decent olive oil
- Get Thin sliced red onion
- Get Squeeze lime
- Take Salt
- Take Fresh ground black pepper
Steps to make Dominican Avocado Side Dish:
- Slice avocado in half, peel the halves, then cut into bite sized pieces
- Top avocado with red onion, olive oil, lime juice, salt, and pepper
- Enjoy outside with hot coffee or ice cold beer for full Caribbean experience
Foods That Can Make You Happy
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
