Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken-rice-with peas & butter. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chicken-Rice-With Peas & Butter is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Chicken-Rice-With Peas & Butter is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook chicken-rice-with peas & butter using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken-Rice-With Peas & Butter:
- Take 1 chicken breasts
- Make ready 1 peas
- Make ready 1 Rice
- Make ready tbsp Of Butter
- Get 1 vegetable oil to fry chicken
Instructions to make Chicken-Rice-With Peas & Butter:
- Put vegetable oil in pan to heat up. Medium heat. Cut chicken breasts in the size you want. After put chicken in pan and cook till ready.
- Cook rice or left over rice.Add butter when rice is fully cooked
- Cook peas as you wish too. I boiled mine and added a little bit of butter
- Mix the chicken, peas, rice. Ready to eat
Foods That Make You Happy
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
