Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, easy cheesy rice and peas. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Easy Cheesy Rice and Peas is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Easy Cheesy Rice and Peas is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook easy cheesy rice and peas using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Cheesy Rice and Peas:
- Make ready 1 cup water
- Prepare 1 cup Instant white rice
- Make ready 1/4 cup frozen green peas
- Prepare 1/4 cup Parmesan cheese
- Take 2 tbsp real butter
Steps to make Easy Cheesy Rice and Peas:
- Bring water to boil in a saucepan.
- Add rice, cover and boil for 30 seconds.
- Add peas and remove from heat. Cover.
- Let set for 5 min.
- Fluff rice and peas. Add butter and Parmesan cheese. Stir gently until everything is incorporated.
- Serve immediately.
Learn How to Improve Your Mood with Food
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don’t throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein source.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know it can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
