Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, mangu dominicano. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mangu Dominicano is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Mangu Dominicano is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook mangu dominicano using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mangu Dominicano:
- Prepare 5 Plátanos (plantain)
- Prepare 1/4 cup Butter
- Take 2 Eggs
- Take 1/4 slice Salami
- Prepare 1/2 lb Onions
Instructions to make Mangu Dominicano:
- Put the plantains in hot water like for 20 minutes then take out , put in so big containers put all the ingredients except eggs and salami ,just mix the onion y the plantain , put the butter then take a fork and. Mixed then fried the eggs then the salami then put the eggs and salami on the top of the plantain and you can enjoy delicious mangu dominicano
Learn How to Improve Your Mood with Food
A lot of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are wonderful at combating depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
