Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, mangú. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mangú is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Mangú is something which I have loved my whole life. They are fine and they look fantastic.
Mangú is a Dominican traditional dish served for breakfast, lunch or dinner. Mangú is made up of boiled (either ripe or green) plantains or green bananas. Mangú is the best known and most representative dish of the Dominican breakfast, one you should most certainly try. Translation of 'Mangú' by Becky G from Spanish to English.
To begin with this recipe, we have to first prepare a few components. You can cook mangú using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mangú:
- Prepare 4 Plantain
- Get Tsp salt
- Make ready 4 tsp olive oil
- Take Tsp onion powder
- Get Cup water
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Steps to make Mangú:
- Peel plantain & cut lengthwise, divide each into 2
- Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil
- Remove from water, mash with fork until smooth
- Mix with olive oil, onion powder and water and keep mashing until smooth puree
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Foods That Make You Happy
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
