Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, onion pratha with curd and butter. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Spring onion paratha recipe with step by step photos - simple, tasty and healthy breakfast recipe of parathas made with spring onions or hara pyaaz. Spring onion parathas can be served hot or warm for breakfast with pickle or butter or fresh curd. You can also pack these parathas in the tiffin box. The key to making a tasty paratha is to do the filling right.
Onion pratha with curd and butter is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Onion pratha with curd and butter is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have onion pratha with curd and butter using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Onion pratha with curd and butter:
- Make ready 200 gm Wheat flour dough
- Prepare Pinch ajwain
- Prepare To taste Salt and red chilli powder
- Make ready As needed Ghee
Its kind of Indian masala flat-bread prepared with onion and spices sautéed in oil. This is not the usual onion stuffed paratha recipe but a lot easier and different recipe that makes equally tasty and delicious parathas. Crispy Onion paratha is an amazing Punjabi recipe of Indian flatbread that is flavored with onion water, stuffed with onion. Heat the griddle and shallow fry each paratha using little butter and cook on both sides till it is golden brown in color.
Instructions to make Onion pratha with curd and butter:
- Take all material and make a soft dough
- Then make a round roti ready crispy onion pratha.
- Serve with curd and butter.
Crispy Onion paratha is an amazing Punjabi recipe of Indian flatbread that is flavored with onion water, stuffed with onion. Heat the griddle and shallow fry each paratha using little butter and cook on both sides till it is golden brown in color. Serve this hot with curd or pickle. Onion Paratha is a delicious and very popular North Indian breakfast dish. We all love parathas and our dinner comprise of mostly rotis or parathas.
Try Using Food to Boost Your Mood
Many of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to learn, are great at battling depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
