Chef Zee's Dominican Style Stew Beans
Chef Zee's Dominican Style Stew Beans

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, chef zee's dominican style stew beans. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chef Zee's Dominican Style Stew Beans is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Chef Zee's Dominican Style Stew Beans is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook chef zee's dominican style stew beans using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chef Zee's Dominican Style Stew Beans:
  1. Take 2 cans pinto beans
  2. Take 1 small sweet potato (diced)
  3. Get 1/2 red onion
  4. Prepare 1/2 green bell pepper
  5. Take 1 tsp sofrito
  6. Make ready Pinch thyme
  7. Take 1/8 tsp white vinegar
  8. Prepare 1/4 tsp light brown sugar
  9. Take 1 tsp adobo or chicken bouillon cube
  10. Make ready 1/2 tsp oregano
  11. Make ready 1-2 tbs tomato paste
  12. Prepare 2 cup water
  13. Make ready 2 cloves garlic
Instructions to make Chef Zee's Dominican Style Stew Beans:
  1. Roughly chop onions, pepper & garlic. Add to saucepan with warm oil, saute until soft. Add beans and water, mix.
  2. Add adobo, oregano, tomato paste, thyme & mix. Let boil for 5 minutes then add sweet potato. Boil 20-30 minutes. If too thick for you, add water. Add pinch of brown sugar & vinegar to balance flavor. Best over white rice!

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!