Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, aloo pratha with curd. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Aloo pratha with curd is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Aloo pratha with curd is something that I’ve loved my entire life.
Aloo Paratha Recipe with step by step photos. Aloo Paratha is a unleavened whole wheat flat bread stuffed with a spiced potato stuffing. Serving suggestions for aloo ka paratha. Aloo paratha can be accompanied with plain curd (yogurt) or boondi raita.
To begin with this recipe, we have to first prepare a few ingredients. You can have aloo pratha with curd using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Aloo pratha with curd:
- Take 2 boiled potatoes
- Get 1 chopped onion
- Make ready 2 green chillies chopped
- Take 1 tsp Coriander powder
- Prepare 1 tsp red chilli powder
- Make ready As per taste Salt
- Take 1 tsp jeera
- Prepare As Required Desi ghee
- Prepare 2 cups wheat flour
Aloo Paratha is extremely easy to make and is great for breakfast or as a snack. This simple recipe makes four parathas. I tried Aloo paratha only recently, all these days I felt it was hard enough to make. And with stuffing inside I thought I would surely mess it up….
Steps to make Aloo pratha with curd:
- Mix all the ingredients potato,onion,green chillies and all spices, masala is ready to fill wheat flour dough.
- Now make soft dough with wheat flour.
- Now make ball and add stuffing in it and now roll the ball without pressure and make a circle.
- Heat tawa and put paratha into it.
- Gently lift the paratha in the hot tawa flip it greased with the help of spoon for 1/2 minute in one side in medium heat. Flip it over then apply ghee on other side and fry until golden brown dots appears on both the sides.
- Now it's ready to serve with curd.
I tried Aloo paratha only recently, all these days I felt it was hard enough to make. And with stuffing inside I thought I would surely mess it up…. But finally I make my parathas a bit thinner, Roll it thin or slightly thick as per your liking. It goes well with any curd based raita either onion raita or pickle raita. Aloo Paratha (lit. "potato paratha") is a bread dish originating from the Indian subcontinent.
Foods That Make You Happy
Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.
If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
