Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, chicken + pesto whole-wheat wraps. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken + Pesto Whole-wheat Wraps is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Chicken + Pesto Whole-wheat Wraps is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook chicken + pesto whole-wheat wraps using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken + Pesto Whole-wheat Wraps:
- Make ready 6 whole wheat rotis
- Take 6 tbsps basil spinach pesto + recipe coming up soon
- Make ready 12 Chicken Venkey's nuggets
- Prepare 6 tbsps Cheese Britannia Spread
- Prepare 2 tbsps olive oil
- Take optional Tomato Ketchup
- Prepare 1 red bell pepper medium sliced
- Take 1 bell pepper medium yellow sliced
- Prepare 1 onion large sliced
- Get 10 - 12 button mushrooms sliced
- Take 5 - 6 pods garlic
- Get salt pepper and
Steps to make Chicken + Pesto Whole-wheat Wraps:
- Pre- heat the oven to 200 degrees celsius, in a baking tray add the vegetable and garlic pods. Coat the veggies with 2 tbsp of olive oil, sprinkle salt and pepper and roast them for 20-25 minutes.
- Once done, remove from the oven and set aside to cool.
- In the meanwhile, cook the ready to eat chicken nuggets, once cooked set them aside to cool.
- Preparing the Wrap: Take one whole-wheat roti / wrap- coat it with the cheese spread, then the basil+spinach pesto…..yummmm already
- Next, in the center of the wrap, crumble the chicken nugget, add the roasted vegetable and sprinkle with some m and pepper if required.
- Add some ketchup, roll the wrap and eat :)
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are great at combating depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are good if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling famished can really bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
