Tumeric Rice with peas stew
Tumeric Rice with peas stew

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, tumeric rice with peas stew. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Tumeric Rice with peas stew is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Tumeric Rice with peas stew is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have tumeric rice with peas stew using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Tumeric Rice with peas stew:
  1. Prepare 2 cups sindano rice
  2. Take 1 cup peas
  3. Take 3 large size waru
  4. Prepare 3 carrots
  5. Get 1 tsp tumeric
  6. Prepare oil
  7. Take dania
  8. Get salt
  9. Prepare 2 nyanya
  10. Take kitunguu
Steps to make Tumeric Rice with peas stew:
  1. Heat 4 cups of water then add salt and 3 tbs oil. add the tumeric.
  2. Add the washed rice and let it cook for 20 mins or until water is drained totally.
  3. Stew the peas by frying the kitunguu then add nyanya.
  4. Add the waru and minji with the carrots. stir and add a little water for soup. add the salt and dania. remove from heat and serve.

Consume These 14 Superfoods to Go Green for Optimal Health

One of the best points of adopting a green lifestyle is to slow down and revel in life. It is possible to accomplish this, even in this busy world we are living in. We must get back to where it was better to prevent disease in the first place. Alas, majority of people don’t care about their health as they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. There are a few pills that help, but only if you make a few essential modifications in your life. When your body quites functioning right, you cannot obtain a brand new one. You should learn how to look after it before it is too late. Your body cannot function correctly if it does not have the right nutrition.

Do you eat because food is available and you savor the taste or do you go for nutritious foods? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are always being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are opting to eat better now that they are aware of how essential food choices are to their health. Nutritious food is now found at local grocery and health food markets.

Most probably, your local grocery store now has an organic food aisle. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even overturn them. By ingesting these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will help it to run optimally. As a result, it will help your immune system to ward off disease more efficiently.

Your daily diet must include at least several of these super foods. To start with, beans are very good, and berries, especially blueberries. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods every day, you should get rid of any weight problems.

Adopting a green living diet plan will offer you exactly what you need to be healthy. Your immune system will be better, and your body can potentially ward off diseases. Ensure your future health by switching to healthy eating habits today.