Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, my garlic chicken & cheese wrap.😁. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
My Garlic Chicken & Cheese Wrap.😁 is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. My Garlic Chicken & Cheese Wrap.😁 is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook my garlic chicken & cheese wrap.😁 using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make My Garlic Chicken & Cheese Wrap.😁:
- Prepare 1 large chicken breast
- Prepare 2 Wraps
- Take Handful spinach
- Get 1/2 cup grated cheese
- Make ready Handful chopped lettuce
- Take 2 tomatoes chopped
- Make ready 1 spring onion chopped
Instructions to make My Garlic Chicken & Cheese Wrap.😁:
- Add the wrap to the plate your serving on add tomatoes lettuce and spinach share between two
- Add the grated cheese
- Next add the cooked chicken
- On the wrap
- Add salt and roll tightly
- Add to the microwave 3 minutes each one when the chips are near cooked. You may like just salad with the wrap.
Try Using Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
